Find your freedom, claim your power, create and live your authentic life
Guiding You from Trauma to Transformation by Working with Mind, Body, and Spirit
✓Affordable ✓ virtual ✓ No Insurance Required
Hi, I’m Rev. Shae
I’m so glad you are here. I study the intersection of mental, physical and spiritual wellness and the importance of integrating all aspects of the “self” to experience greater well-being, mitigate stress and know inner peace.
If you are reading this, then you are looking for relief from suffering from past trauma and adversity and I want to be a guide for you on that journey.
I blend modern science with ancient wisdom to help you create your unique path to wellness, to define what “healing” means to you, and help you navigate the steps along the way.
Whether you work with me alone, or as part of an integrative care team, I am here to support and encourage you as you reshape yourself - mind, brain, body, spirit, heart and soul.
Why 100’s of Clients choose to Work with Rev. shae?
Integrity to the craft. Experienced and commitment to wisdom and Learning. An unique integrative approach.
Ordained Interfaith/Interspiritual Minister
Clinical Psychology PsyD. Student, Rivier University (2029)
Original Thesis Research on Inner Peace (2022-2024, Tabor College)
Masters: Neuroscience & Trauma, Trauma Science Educator, Trainer
C-IAYT - Certified Mind-Body Somatic Therapist
C-AHP - Certified Ayurveda Health Practitioner, Lifestyle Medicine Specialist
Certified Heart-Based Meditation and Mindfulness Teacher
Tibetan Reiki Practitioner, Usui Holy Fire Reiki Master
Certified Sound Healing Practitioner and Teacher
Certified Breathwork Practitioner & Teacher
Certified Mindfulness Practitioner & Teacher
Certified Spiritual Life Mentor
Certified Therapeutic Life Mentor
A multi-model approach that sees the whole you
Over the last decade, Shae has trained extensively with teachers all over the world to learn more about what it means to truly “heal”. Western medical and mental health models are valuable and important but, sadly, they have a very narrow perspective of healing and how to respect the intersection of mind, body and spirit and represent more colonized principles informed by western values. Medicine so often treats “symptoms”, mental health is too focused on “cognition” and control, Spirit is nearly always absent from the process.
Shae believes in a different approach, an approach developed out of necessity to heal from living with childhood trauma for over 30 years.
in case you’ve been wondering - yes, it is ALL connected
When thinking about wellness, well-being, self-care and the steps each individual can take to improve their health, you cannot just focus on the physical, or the mental, or the spiritual - it makes the most sense to use a therapeutic system of intervention that works with all three.
The current medical and mental health system cannot keep up with demand of the medical and mental heath needs today. There is a brain health, energy health, and psychological health crisis afoot which is leading to more and more chronic disease. Study the field of psychoneuroimmunology and it is indisputable. The more we struggle mentally with stress caused my trauma, adversity and chronic stress, the more we struggle physically. Medical and mental health systems get larger and larger but time with physicians, clinicians and therapists, get less and less accessible and less and less affordable especially in light of the growing social-economic divide. What if you could focus on PREVENTION and addressing the root cause?
Add to this, clients leave appointments with a lot of recommendations, tools, and being told “what to do” or what there next diagnosis is, but not feeling resourced to actually “do it”. This is where a more integrative, personalized program that offers therapy, mentoring, and coaching in one place can help you meet your wellness goals whether you develop them working with us or bring them to us during your work with other members of your care team.
Clients are looking for a more personal, interactive, and effective methods for getting support and accountability to optimize their well-being. That is why we offer a different approach.
holistic services & treatments
Our “services” reflect our holistic, integrative, and multi-model approach that we use when working with our clients.
mind-body somatic therapy
Using techniques like those informed by yoga, breathwork, meditation, mindfulness, assisted stretching, guided visualization and gentle exercises, we use somatic therapy to help clients deeply to the wisdom that lives in their body. Especially helpful for those navigating weight loss, stress management, even trauma/PTSD.
Therapuetic life mentoring
We use a multi-model approach to offer therapeutic mentoring to clients in transition. We blend multiple techniques from somatic therapy, mindfulness, brain-health and somatic lifestyle medicine to help you see more clearly into your life, create a clear blueprint and move forward with more clarity, confidence and control than you have ever had before.
spiritual mentoring & guidance
Using our training as a Spiritual Mentor, as an Ordained Interfaith Minister and our research on Inner Peace, we guide clients to understand the role of Spirituality in their life, work on spiritual formation, and creating spiritual self-care practices that will support you in your life.
Trauma Science educator
With a Masters Degree in Neuroscience and Trauma and as l.icensed Brain health Trainer with Amen Clinics, we bring trauma science education to schools, organizations, individuals, and non-profits who want to better understand the origin of trauma, its impact and how to prevent and help in a more comprehensive way.
mindfulness
After extensive training in Mindfulness, yoga, Ayurveda lifestyle medicine, consciousness and as an interfaith Minister, we offer mindfulness training, coaching and education to individuals, schools, organizations, and non-profits who want to harness this powerful tool for health, wellness, stress management and more.
Ayurveda lifestyle medicine
Using with wisdom we’ve gained in the field of Ayurveda medicine, we apply lifestyle medicine and more “functional medicine” principles to modern health challenges. We want to inspire clients to live in a way that prevents dis-ease, support those with chronic illness and help clients be more empowered consumers of modern medical and mental health services.
Energywork
Using techniques like Tibetan Reiki, Usui Holy Fire Reiki, Sound healing, aromatherapy, visualization, breathwork, meditation, and sound massage, we offer hands on OR hands off energy healing sessions for clients who want to experience the deepest sense of relaxation. Great for chronic stress, burnout, insomnia and chronic disease.
Using our training in Ayurveda lifestyle medicine, yoga, brain health, energy medicine, and somatic therapy, we offer training, exercises and guides to help clients to connect with their breath and harness the powerful healing potential that lies within each inhale and exhale especially for sensitive nervous systems.
breathwork
brain health
Your brain is responsible for 100% of your thoughts, beliefs, behaviors and patterns in life. Using knowledge we’ve learned in Neuroscience, Trauma, Psychology, Positive Intelligence, Amen Clinics Brain Academy and Neuroencoding Institute, we use brain-based strategies to help you understand yourself and discover new ways to optimize your well-being for lasting change.
ministry services
As an ordained Interfaith and Interspiritual Minister, and in addition to Spiritual mentoring, I provide minister services for important life events, and transitions including for babies, weddings, celebration of life and funerals, blessings, and other special ceremonies for individuals, groups and organizations.
meditation
We take a very unique and different approach to meditation and combine our training in Ayurveda, yoga, brain health and mindfulness to show people how to learn how to meditate and access this powerful tool for free for the rest of their lives while rewiring your brain, improving your health and giving you greater clarity, confidence and concentration in life.
find your bliss
We offer our services in a variety of settings including private and small group programs, services, workshops, retreats, online and in-person trainings, and more. See the full list below and reach out with questions.
healing arts and wellness services
While many clients choose to part of a “program”, you can also work with us as needed for pay-as-you-go services. They come in for their weekly energywork, bodywork, and holistic therapy, personal training, Brain Health, Ayurveda lifestyle support, life coaching, health coaching, Spiritual mentoring. You don’t have to be in a program to work with us. We meet you where you are and provide the best services and solutions to meet your needs.
private & group programs
We offer private and group programs throughout the year to support healing, well-being, and to educate, enhance, and empower you to learn about the tools, skills, practices, and knowledge that will help you become the best version of yourself, live your best life, eradicate the “negative” influences in your life and finally feel the freedom you know you crave, while getting individualized support along the way - which is truly a game-changer when we think about the experience of personal development and healing.
holistic therapy for Mind-Body-Spirit
Holistic therapy is. complementary and alternative approach to mental and emotional well-being. We educate, uplift and inspire but we do not diagnose or treat in thee traditional sense. You can access these services even if you are also working with a counselor already. It includes somatic therapy, Mind-Body therapy, and yoga therapy, energy medicine, meditation, breathwork, mindfulness, Spiritual Mentoring and intuitive guidance in a safe supportive space.
OUR TEAM
Imagine working with a small women’s owned business who has been through what you are going through right now. We genuinely see the whole you, not a number, not a set of symptoms or diagnosis. We know every individual's path to well-being is unique, so we’re here to support you with compassion and empathy drawn from our own experiences. Our approach is a seamless fusion of ancient wisdom and modern science, focusing on integrating methods that will nurture your physical, mental, and spiritual well-being. At the heart of our methodology is a commitment to addressing the root of every problem, not merely managing symptoms. Empowering you to do this without drugs, diets, or another diagnosis—all often more a curse than they are a cure—is what makes working with Bliss Coaching & Wellness such a refreshing experience. We foster deep connections with our clients and aim to create a safe space where you will always be fully seen and heard. Visit our About Us page to learn more about our team, and get started on your Bliss journey.
OUR PHILOSOPHY
Our fundamental belief is that well-being is a human right that should be accessible to everyone. Bliss is your birthright. We embrace the principles of conscious capitalism and are committed to finding innovative ways to offer our services to all, regardless of their financial situation. This inclusive approach entails provision of free tools and resources, offering low cost workshops, and hosting donation-based events. We also offer sliding scale pricing for services, extended financing options up to 60 months for our coaching programs and retreats, and the founder of Bliss offers up to 10 hours a month of SEVA services - services at no cost to eligible clients. Additionally, we also offer limited opportunities throughout the year for Energy Exchange to clients who have a skill to offer in exchange for receiving services. We want to do everything we can to help spread the word about alternative and holistic paths to living with less stress and practicing radiant self-care. These values are actively integrated into everything we offer, significantly enhancing the client experience.
Ready to Take Your First Steps ?
Yes? We admire your courage. Investing in personal growth is a brave step, and we're here to ensure you feel fully confident and supported on this path. Experience unparalleled support like never before, guiding you at every turn towards your goals.
Education, Training, Licenses and Certifications
