Tools & resources

We have created a library of free tools and resources to offer inspiration, guidance and innovation to your self-care, healing, and wellness journey. Enjoy them below!

Book, tablet, and smartphone displaying a cover titled "Ayurveda: The Power to Heal" with a collage of smiling women's photos, and a logo of a tree with the text "BLISS Coaching & Wellness."

Ayurveda: The Power to Heal

Discover a "new" approach to healing, well-being, dis-ease prevention, and transformational change (for YOU and YOUR family)

Laptop displaying a slide for a self-care webinar titled 'BLISS10 Self-Care Solution Webinar,' with a photo of a woman and two children. An inset shows various downloadable materials related to the webinar, set on a white desk with a plant, scissors, and other office supplies.

Self Care Masterclass & Guide

FREE webinar masterclass and guide to help burned out women and moms learn more about self-care and how to fit it into your already busy life!

Bookshelf with a physical book, a tablet, and a smartphone displaying the cover of 'The Bulletproof Self-Care Blueprint' by Shae Goodell.

Bulletproof self-care blueprint

Get the SIMPLE 6-Step Framework To Make Yourself and your Self-Care a Priority and a Daily Habit You Can Stick With

Cover of a book titled 'Automatic Negative Thoughts & Impact on Health & Well-Being' by Shae Goodell, displayed on a tablet, smartphone, and a physical copy, with a woman resting her head on her hand in the background.

ANTS: interrupt negative thoughts

A simple reference guide to explore negative thoughts, their impact on well-being and how to name and intercept negative thoughts and make changes to reduce stress.

A book titled "The STOP Technique" by Shae Goodell, displayed in print, tablet, and smartphone formats. The cover features a woman with long dark hair, wearing a gray top, set against a yellow background. The text on the cover promotes a free guide to learning to rewire the brain with a four-step technique to interrupt negative thoughts.

The S.T.O.P Technique

Learn one of the best tools to stop unresourceful thoughts, feelings, behaviors and patterns and be empowered to program your brain with new more resourceful insight and action and create opportunities for self-compassion.

The image shows a book cover titled '5-Minute Stress Eliminator' by Shae Goodell, depicted on various devices including a tablet, a smartphone, and a printed paperback.

5-minute Stress eliminator

A simple 6-Step Process to interrupt toxic stress and take back your power, and your day and support greater well-being while gaining tools to support you for the rest of your life.

Yes?  We admire your courage.  Investing in personal growth is a brave step, and we're here to ensure you feel fully confident and supported on this path.  Experience unparalleled support like never before, guiding you at every turn towards your goals.

Ready to Take Your First Steps on the Road to Bliss?

Take the First Step!