programs

Therapeutic programs

We strive to create safe, sacred spaces, both virtually and in person, for our clients to learn, connect, grow and transform while getting support for stress, anxiety, and burnout and discovering holistic tools for vibrant self-care and well-being. Explore our upcoming experiences below and sign up or contact us with questions.

Thank you for your interest in enrolling in the programs below. When enrolling you will be directed to either Quickbooks, to paay directly on our website or to Calendly where you can schedule your first session and make a payment. For programs less than $300 we ask for payment in full and for all others we ask for a nominal deposit to secure your first appointment. Depending on the program you have chosen, we will arrange a payment plan, auto-pay with you or you can choose to pay the balance at your first session. We offer cash discounts and if you are interested and unable to pay the full price please contact us, we are willing to work with you as we decolonize wealth and healing in our world.

Graphic with colorful energy lines and a glowing butterfly, alongside the text promoting a self-study course titled 'The Bliss Within'

The BLISS within

$97

35-day Self-study course to help get you laser focused on your goals and take insight action on the path to greater well-being. After paying for and accessing your lifetime access to this course, please go here to reserve your 45-minute mentoring/coaching session.

    • 35-day guided self-exploration course

    • Connect with mind, energy, body, heart, intuition and spirit

    • FREE 45-Minute mentoring session with Shae

Get it Now
Cover page of 'My Blissful Life Blueprint' booklet featuring a digital futuristic background with blue tones, and logos for Bliss and coaching mention.

MY BLISSFUL LIFE BLUEPRINT

$297

Jumpstart your well-being journey with wisdom from Ayurveda, brain health, somatics, neuroscience, energy medicine and vedic astrology and create a real world 90-day plan to begin your transformation.

    • The Bliss Within

    • 1 - 2 hour health and well-being consultation with Shae to dive into. your wellness, 4 pillars of health and discuss your goals

    • 1 - Brain Health Assessment, Positive Intelligence Assessment

    • 1 - Personalized healing and well-being blueprint created just for you by Shae (not AI) to guide the next 90 days

    • 1 - Vedic astrology chart and abbrevited reading

    • 1 - Goal sheet designed for your goals

    • 1 - 1 hour follow to review your plan and next actions and create your goal worksheet

    • 1 - 45-minute Mentoring/Coaching calls within 60 days to provide support and accountability

      Can be extended into a new program upon completion.

Reserve Now
Close-up of a woman with curly hair relaxing with eyes closed, lying on grass next to a brochure titled 'Feel The Bliss' for a 4-week jumpstart using Ayurveda, personal Well-Being Plan, Vedic astrology, and 1:1 mentoring.

FEEL THE BLISS

$497

4-Week private guided journey to find new ways to bring bliss in your life by bringing greater balance and clarity to mind, body, heart, and spirit.

    • Everything in The Bliss Within

    • Everything in My Blissful Life Blueprint

    PLUS

    • 1 Somatic Therapy Session

    • 1 Energy Healing Session

    • Introduction to meditation (always free)

    • 1 Life Mentoring Session

Reserve Now
A woman practicing yoga on a mat in a brightly lit room with large windows, a potted plant, and a decorative mirror in the background, promoting an 8-week course on yoga therapy for inner peace.

EMBODY THE BLISS

$797

8-Week Private Program to Harness the power of Mind-Body somatic therapy, neuroscience, psychology, and mindfulness to find inner peace.

    • The Bliss Within

    • The Blissful Life Blueprint

    PLUS

    • 8 Mind-Body, Somatic therapy session exploring one of eight specific themes each week

    • Introduction to mindfulness

    • Introduction to meditation

    • Educational topics on neuroscience, traums aand polyvagal theory to understand ourselves and how we heal

    • 1:1 Life mentoring

    • 15 minutes/week of text/email support in between sessions

Reserve Now
Stacked black stones balance on a pink water lily, with a sunset sky reflected on the water, promoting The Blissful Mind and a 10-week mindfulness course.

THE BLISSFUL MIND

$997

A 12-week private journey to guide your transformation from the inside out combining Breathwork, Mindfulness, Meditation, Energy Medicine and Neuroscience for greater well-being.

    • The Bliss Within

    • My Blissful Life Blueprint

    PLUS

    • 8 Private 1:1 mentoring sessions with Shae including Mind-body somatic therapy and energy medicine

    • 12 week introduction to meditation and mindfulness through self-study activities and mentoring calls

    • 15 min of text/email support between sessions

Reserve Now
Close-up of diverse women in activewear, focusing on their legs, promoting wellness at BlissFit.

BLISSFIT

$1297

12-Week body reconnection journey to transform how you see, connect with, live and love your body through a private 1:1 mentoring experience that can help you lose, gain or maintain weight but discover the most important secret of all…

  • Stop dieting and killing yourself with exercise, no more yoyo weight loss.

    • Everything in The Bliss Within

    • Everything in My Blissful Life Blueprint with a focus on YOUR body and weight management goals

    PLUS

    • 4 - 60-minute personal training sessions and a 12 week personal training plan with ThaiYoga body work

    • 2 - Energy Healing healing to rebalance your chakras and give you greater clarity and connection to your body inside and out

    • 4 - Somatic Therapy / Mind-Body Therapy Sessions to help you reclaim the sacred connection to your body as tool for transformation

    • 15 min text/email support between sessions

Reserve Now
A logo for Blissful Spirit featuring a tree, with the tagline 'A Private Journey to Transform Your Spiritual Life Through Mind, Heart, Body and Spirit'.

BLISSFUL SPIRIT

$1497

A 12-week journey to work on your Spiritual formation, spiritual practices, and exploring deep concepts like forgiveness, compassion, Spiritual growth and consciousness, to release suffering and pave a path to greater inner peace.

    • Everything in The Bliss Within

    • Everything in The Blissful Life Blueprint

    PLUS

    • 10 1:1 Spiritual Mentoring to explore your faith and/or spirituality to gain clarity

    • Develop a personal detail spiritual practice

    • Intuitive guidance

    • Spiritual healing

    • Guidance to creating a home alter for prayer and ansceestor veneration

    • Customized sessions based on your needs that may included Mind-Body, Somatic therapy, Energy Medicine, mentoring and coaching

    • Mindfulness lessons on important spiritual topics to relieve suffering

    • 15 minutes/week of text/email support in between sessions

Reserve Now
A woman with arms raised at sunrise over water, with Birds flying in the sky. The image promotes Blissful Mind, Brain & Body as a 12-week personal development program for mind, body, heart, and spirit healing.

BLISSFUL MIND, BRAIN AND BODY

$1997

16-Week Private Program to Harness the power of Mind, brain, Heart and Body in ways you never thought possible to create more peace in your life, perfect for life transitions and finding clarity to take next actions.

    • Everything in The Bliss Within

    • Everything in The Blissful Life Blueprint

    • Everything in the The Blissful Mind

    • Everything in The Blissful Spirit

    PLUS

    • 4 Mind-Body, Somatic therapy session exploring one of eight specific themes each week

    • 4 Energy Medicine Sessions

    • 4 Life Mentoring Sessions

    • 4 Brain Health Coaching sessions

    • Introduction to Heart-Based Meditation

    • 15 minutes/week of text/email support in between sessions

Reserve Now
Woman holding her head in front of paperwork and laptops, appearing stressed, with Bliss burnout prevention guidebook in the foreground.

BURNOUT TO BLISS

$3997

A 6 months or 12-month private journey (client choice) to guide your transformation from the inside out and give you tools to use for the rest of your life to stop toxic stress and burnout from ruining your health and your life.

    • Everything in The Bliss Within

    • Everything in My Blissful Life Blueprint

    • Everything in Blissful Mind, Brain and Body

    PLUS

    • 6 months of 1:1 mentoring sessions with Shae

    • Mind-body somatic therapy

    • Energy medicine

    • Brain health coaching

    • Training in breathwork, mindfulness and meditation

    • Educational resources on mental, physical and spiritual well-being

    • Activities each week to guided your unique journey

    • 30 min of text/email support between sessions

    • Accountability partner

    • Weekly check ins

    • Online support tools

Reserve Now

  • testimonials

    “For me, finding Shae was a life-altering moment in my life. I had spent 25+ years (and countless money) on traditional talk therapy, and while it can be helpful, I found myself at a standstill in the process of healing my childhood trauma. It was almost as if I was simply re-hashing said trauma (and in essence feeling re-traumatized) over and over week after week. I was ready to find the magic recipe for working through the trauma and coming out on the other side more whole and more healed, and I am so thankful I discovered Shae and even more grateful that she was offering a complimentary consultation. That one exploratory meeting with her opened my eyes to all the infinite layers of wisdom and genuine compassion and multi-integrated guidance that she encapsulates, and I was immediately relieved to finally find someone so loving and well-studied who could help me achieve actual healing and growth in regards to my stored trauma and in all aspects of my life.

    - Sarah M. New York, NY

  • Testimonials

    Shae is a kind, compassionate, loving teacher equipped with a wealth of knowledge...With Shae, any question is welcomed, there is a natural feeling of kinship, and you know you are in healing hands that are encouraging you to explore yourself to uncover your gifts and share them with the world.

    -Maddy

  • testimonials

    Shae not only has talent and skills, as most practitioners do, but she truly has the gift of healing…I wasn't "present" in myself until working with her. She is wonderful, kind and incredibly empathetic. You won't find anyone better.

    -Wendy

  • Testimonial

    You do not want to miss this. I had the BEST time last week taking care of myself! I met some amazing women and truly felt cared for by them. It not just for moms, but all women that need a little self-love - ps this means you!.

    Meg

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